Ranch Dip

I am in SHOCK how yummy this is!!!! Plain Greek yogurt is SO the new sour cream, who knew?!?!
For this gem of a dip I just took half the ranch pack and mixed it in the 6oz plain Greek yogurt. I ate about 1/2 with a ton of carrots and it was DELISH! I am so excited I have MORE for later! The ENTIRE 6oz yogurt with 1/2 a pack of ranch mix is 3pts. I just ate about 3oz for only 1pt!
Enjoy!!!!

The Weekend Slim Down: Recipe

This is a GREAT, 5 point, and FILLING lunch!

-Turkey Wrap, Strawberries. and Pretzel Crisps

The Turkey Wrap

Time to Build it
1 Flat Out Light Italian Wrap
1 Lite Laughing Cow Wedge (spread it out on the wrap)
Then Layer
1 Handful of Spinach
Cilantro to taste
4-5 Cherry Tomatoes cut into 1/4s
1/2 Tbsp of Newman's Own Lite Balsamic Dressing
2oz of Turkey
Roll it up and cut in half

Add some strawberries and Pretzel Crisps and for 5 points you have a YUMMY and FILLING lunch!! I like to dip my wrap in balsamic vinegar.

Enjoy! Have a great week!!

The Weekend Slim Down

Welcome Bye Bye Baby Weight Friends!!! I am Back!!!!! Baby #3 is 16 days old and I am ready to get this diet party started!! I hope you join me! I started Weight Watchers today and had my official weigh in. How was your week in a being a better you? What are your new goals to make next week a better week??
Starting next week I will be uploading BBBW friend progress pictures OR if you have a blog we can do a "link party." This is a place for accountability and honesty! SO yes, I post the "real" me and my "real" numbers!


Starting Stats: 6/16/2012
Day I went in for the Csection: 194 (5/31/2012)
Today: 173.2
First Goal: 150
Dream Weight: 130

I know size does NOT matter but...
Today's Top: Large
Today's Jeans: 14 (a TIGHT 14)

This weeks Goal: To be content when making better choices, fight the "need" for yummy bad foods, and drink my water.

If you would like to join in on the fun please email me your photo by Friday night to asyocum@yahoo.com or link up with us next weekend!

-Send your picture with your weight and your stats!

We CAN do this!!
xoxox