Saute: about 5min
1 cup of frozen onion
2 Tablespoon of minced garlic
4-5 Dashes of Tabasco Sauce
1-2 Tablespoon of Extra Virgin Olive Oil
Add:
1 can of Rotel: Mild
32oz Chicken Stock
1 can of Cream of Tomato
1 can of tomato sauce
1 can of corn
1 can of rinsed black beans
1 "can" of water
Stir thoroughly
Add:
1 Teaspoon of Ground Cumin
1 Teaspoon of Chili Powder
1 Teaspoon of Salt
1 Teaspoon of Pepper
½ Teaspoon of Lemon Pepper
2 Tablespoons of Worcestershire Sauce
*Simmer for 1 to 1 ½ hours uncovered between
medium and low
Add cheddar cheese to bowl before you pour your soup and top it with chopped cilantro!
Delish until the last drop~
Eskimo Kisses, Amanda
The two recipes I picked from:
Mom's Recipe:
1 cup of frozen onion
3Tablespoon of chopped jalapeno
1Tablespoon of minced garlic
1 Tablespoon of Extra Virgin Olive Oil
*Saute onion, jalapeno, and garlic in the EVOO
1 can of Stewed Tomatoes
6 cups of Low Sodium Chicken Stock
1 cup of Low Sodium Tomato Soup
*Stir thoroughly, add:
1 Teaspoon of Ground Cumin
1 Teaspoon of Chili Powder
1 Teaspoon of Salt
1 Teaspoon of Pepper
½ Teaspoon of Lemon Pepper
2 Tablespoons of Worcestershire Sauce
*Simmer for 1 to 1 ½ hours uncovered between medium and low
Chef in Trainings: Crock pot Chicken Tortilla Soup (click here)